Body work, balancing and stress reduction:

Personal Training
Specialized one-on-one sessions that are personalized, tracked and reflected upon
periodically to maximize the achievement of objectives created together by the trainer
and client. Sessions are focused on wellness and growth relating to the specific goals of
our client with individualized plans for achieving their fitness goals in weight loss, muscle
toning and stress relief. Helping to motivate and assist with the core belief that healthy
habits begin by building a strong and healthy mind. Each program is tailored to each
client’s needs with attainable goals in a safe and effective manner.
For all levels from beginner to pro.

Small Group Sessions
Fitness performed in a group setting consisting of 2 or more clients. Classes are
created in an uplifting, musically inspired format geared to improve overall fitness and
health utilizing a variety of total body conditioning that involves both strength and cardio
exercise. Designed to change periodically to target and encompass any and all forms of
fitness and all major muscles groups in a variety of ways. Kimberly utilizes a mix of free
weights, resistance bands, medicine balls, light weights, steps and BOSU balls. uplifting
way towards improving their overall fitness and health

Reiki
Reiki is a Japanese form of alternative medicine called energy healing. Reiki is a very
specific form of energy healing, in which hands are placed just off the body or lightly
touching the body, as in “laying on of hands” to encourage emotional and physical
healing” The intention is to create deep relaxation, to help speed healing, reduce pain,
and decrease other symptoms you may be experiencing. This technique is used to help
you alleviate pain, create a shift in your life while learning how to increase your overall
wellness of mind, body and spirit.

Distance Reiki
Reiki can also be done “long-distance,” as a form of prayer. the practitioner is seeking to
transmit Universal Life Energy to the client. Distance Reiki can be sent to anyone,
anywhere and at any time, however, permission is needed by both the client to be
received. Kimberly may work with various items such as a photo, healing crystal,
questionnaire or a simple phone call to get started. At times these items are not always
necessary as Reiki energy can be sent by simply by directing thoughts and energy to
the client.

Restorative Therapy
Experience Reiki and Massage at the same time. Kimberly and a skilled LMT will work
on your well being at the same time! This amazing session will foster well being
through the body. Calm the mind and elevate the spirit using specialized essential oil
blends. Balance chakras, and restore energetic pathways in the body, as well as relax
muscles and release body tension. A great compliment to any detox, or healthy
lifestyle shift. Great for physical or emotional trauma healing and restoration.

Beauty and Stress Reduction

Aromatherapy Pedicure with Paraffin Hand treatment 
Aromatherapy is a therapeutic tool that is designed to impact your mind, body, spirit by
engaging your sense of smell. The use of essential oils creates an aromatic experience
that offers a whole host of important benefits for your entire being. Your pedicure will
start with a paraffin treatment for the hands and then you will relax and enjoy an aroma
soak that will purify and detox your feet with natural oils, sea salts and fresh herbs/fruit
to help prep and cleanse the skin. Then relax and enjoy our special aromatherapy sea
salt scrub enhanced with Vitamin E and sweet almond oils to exfoliate the skin and
stimulate circulation. End with an in depth foot and leg massage with our handcrafted
body balm infused with nourishing goodies and essential oils that will eliminate rough
dry skin and relieve sore, tired feet while keeping you richly moisturized. Scented hot
towels and polish finish this luxurious treatment

Aromatherapy Manicure 
Enjoy our traditional manicure with an essential oil treat. A warm peppermint and lemon
soak starts off this experience using fresh lemon sliced lemons to increase circulations
and cleanse the hands and nails. A stimulating hand massage using our handcrafted
body butter will ease tension, bring relief to tried hands and ailments and energize and
enhance your mood. Scented Hot towel and polish finish this lovely delight.
Cleansing and Intuitive Card Readings:

Home
Up to 1500 sq feet
1500-3000 sq feet
3000 plus
Intuitive Card Reading
30 min
1 hr

Workshops &Group Sessions
Various Young Entrepreneurs Classes
Group sessions dedicated to helping our young adults gain insight and skills for
leadership, self-confidence, kindness and goal setting. All classes are personalized after
a brief meeting of the minds to ensure needs are met

Mom & Daughter Classes
These days there is not enough together time for parents and children. These
workshops help mothers and daughters not only discover quality time, but help to
rediscover their inner-beauty and create much needed time together. These classes are
simply time set aside with fun activities, helping to create connections in hectic times,
working together to self manage daily lives successfully to live with happiness, joy and
less stress. These classes can be done with just one mom and daughter or in a group.
All classes are personalized after a brief meeting of the minds to ensure needs are met

Brownie/Girl Scout Power
Group sessions helping troops to gain certain badges needed throughout the year

**Kimberly offers many more workshops and classes from Mom on the Go, Daddy and
Me hair care, Starting Strong, Self-Care/Stress Management and more. Please reach
out to her for more information.

Corporate Wellness Programs
Contact us today to set up a workshop or sessions at your workplace:
● Mindfulness
● Yoga
● Fitness Sessions
● Wellness
●Meditation
● Staff Appreciation
*Pre-registration and payment required for all workshops and group sessions*